this music is like glass. or a stream of water let loose from a hose.
the bassline provides consistent punctuation.
I’ve been trying to eat cleanly today. Let this be a reminder that I feel better when I eat better, cleaner food. No heartburn, no pressure, no taste of vomit at the back of the throat.
I have only drunk tea today, no coffee. To humanity’s great surprise, although I have fought boredom this afternoon, my head has remained upright and I have not banged it against the desk.
I had a yogurt smoothie with the following this morning: blueberries, pecans, maple syrup (a small amount), chia seeds, whole milk yogurt and almond milk.
For lunch, I have leftover chicken over salad.
I also drank a large “multi-green” kombucha with spirulina, chlorella and blue green algae.
No junk food, no sugar, no cookies, etc.
I am trying to re-inform my body of what it means to feel full vs. overfull and therefore sick. So far, it is working well.